Underdog Sports Leagues Co-Rec Sports in Portland
League Overview


Non-Contact Format
No blocking at the line or down field


Flag Belts Provided


60 x 35 yard field
Regular Field Played Across

5 Count Rush
Referees Call Out Rush Count on Every Down


2 Uniformed Refs
on Every Field

You're there to play football! The refs will run the clock, throw flags, and keep score.

Coed: 8 Players on the Field
3 Women / 5 Men

More Questions? Check out the Football About and FAQ Page


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Spring Flag Football

Choose from Men's (7 on 7) or Co-ed (8 on 8).

Spring football is back and returns with another giant league! This time, it's Sundays and there is room for 36 teams! Whether you are a returning team or completely new to the sport, we'll find you a skill level and competition that suits you.

Signups are open now for returning teams via the captains lounge - and Wednesday Nov 18th they open to new teams and individuals.

Midcore = More experienced players. Some w/ multiple seasons.
Softcore= New and less experienced players.


Introducing Men's 7 on 7 Flag Football
Coming this Spring Season!
Same rules as co-ed, except no forced gender plays and 7 on the field vs 8.

Signup Here!

CLICK Season and League Tabs for Full Info:

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Flag Football News

Individuals are Welcome

We'll Build a Team for You

If you don't know enough folks to get a whole team together, register as an individual. We'll create a team for you and all you have to do is show up and enjoy the game.
If you have a friend or two and want to play together, we'll ask for their names in the registration process and do everything we can to put you on the same team.

What is TeamPayer?

It's the easiest way to share a team fee online!

Captains... tired of fronting the league fee and having to remind your players for that check? Players... having a hard time remembering to bring that check you wrote to the field to hand off? TeamPayer is an online system that makes splitting up the team fee easy!

  1. Captain sends payment request emails from the Captain's Lounge
  2. Players click the payment link in their email and pay their share directly to the league online with a credit card
  3. The league fee amount that the Captain is responsible for is reduced as each payment is received
If you're a fan of things like Netflix, online banking, and online bill payment, be sure to ask your Captain about using it for your team.

Learn More About TeamPayer



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